Who needs a traditional crust when you have Portobello mushrooms? These meaty, flavorful mushroom caps make the perfect personal-sized pizza crust, and they’re keto-friendly, low-carb, and naturally gluten-free! 🍕🍄🔥
Why Portobello Mushroom Pizzas are a Keto Win
✅ Super Low-Carb – Less than 2g net carbs per mushroom cap!
✅ Quick & Easy – No need to make dough—just clean, fill, and bake!
✅ Built-In Portion Control – Great for meal prep or individual servings.
✅ Rich & Meaty Flavor – Portobellos add an umami-packed taste to your pizza.
Portobello Mushroom Pizza Recipe
Ingredients:
- 4 large Portobello mushroom caps
- ½ cup sugar-free pizza sauce
- 1 cup shredded mozzarella cheese
- ¼ cup Parmesan cheese (optional)
- ¼ tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp black pepper
- 1 tbsp olive oil
- Optional: Your favorite keto-friendly toppings (pepperoni, olives, spinach, sausage, etc.)
Instructions:
1️⃣ Preheat Oven – Set to 400°F (200°C) and line a baking sheet with parchment paper.
2️⃣ Prep the Mushrooms – Remove the stems and gently scrape out some of the gills with a spoon to prevent excess moisture.
3️⃣ Season & Pre-Bake – Brush the mushroom caps with olive oil, garlic powder, and Italian seasoning, then bake for 8-10 minutes to remove excess moisture.
4️⃣ Assemble the Pizzas – Spread pizza sauce inside each mushroom cap, top with mozzarella, Parmesan, and your favorite toppings.
5️⃣ Bake Again – Return to the oven for 10-12 minutes until the cheese is bubbly and golden.
6️⃣ Serve & Enjoy – Let cool slightly and dig in!
Best Keto Toppings for Portobello Mushroom Pizza
🍅 Caprese Style – Fresh mozzarella, cherry tomatoes, basil, balsamic drizzle.
🍖 Meat Lovers – Sausage, bacon, pepperoni, and extra cheese.
🥑 Avocado & Chicken – Grilled chicken, avocado slices, ranch drizzle.
🌶 Spicy Supreme – Jalapeños, olives, mushrooms, Italian sausage.
Pro Tips for Perfect Portobello Pizzas
🔥 Pre-Bake the Mushrooms – This removes excess moisture so the pizzas don’t get soggy.
🔥 Don’t Overload with Sauce – Too much sauce can make the mushrooms watery.
🔥 Use a Baking Rack – Elevating the mushrooms helps keep the bottom crisp.
🔥 Air Fryer Option – Cook at 375°F for 8-10 minutes for an even crispier finish.
Final Thoughts
Portobello Mushroom Pizzas are a fun, delicious, and ridiculously easy way to enjoy pizza without the carbs. They’re perfect for keto, gluten-free, and plant-forward eaters looking for a quick and satisfying meal! 🍕🔥
What’s your favorite topping for Portobello pizzas? Drop it in the comments!
P&P CHEF Pizza Pan Set of 2, Stainless Steel Pizza Tray, Round Pizza Plate For Pie Cookie Pizza Cake, Non Toxic & Heavy Duty, Dishwasher Safe & Easy Clean, 10 Inch & Black
$12.59 (as of March 13, 2025 15:40 GMT -07:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Cuisinart 14-Inch Pizza Pan, Chef's Classic Nonstick Bakeware, Silver, AMB-14PPP1
$14.95 (as of March 13, 2025 15:40 GMT -07:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
