If you thought cauliflower was just a boring veggie, think again! Cauliflower crust pizza is a light, crispy, and flavorful low-carb alternative that’s surprisingly delicious. Whether you’re following keto, gluten-free, or just cutting carbs, this crust will give you a pizza fix without the guilt. 🍕🔥
Why Cauliflower Crust is a Keto Favorite
✅ Super Low-Carb – Only 2-4g net carbs per slice!
✅ Crispy & Light – Holds up well to toppings when baked right.
✅ Gluten-Free & Grain-Free – Perfect for those avoiding wheat.
✅ Packed with Nutrients – High in fiber and vitamin C!
Cauliflower Pizza Crust Recipe
Ingredients:
- 1 medium head of cauliflower, riced (about 4 cups)
- ½ cup shredded mozzarella
- ¼ cup Parmesan cheese
- 1 large egg
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- Optional: 1 tbsp almond flour (for extra crispiness)
Instructions:
1️⃣ Rice the Cauliflower – Grate the cauliflower or pulse in a food processor until it resembles rice.
2️⃣ Steam & Drain – Microwave the riced cauliflower for 5 minutes, then let cool. Place in a cheesecloth or towel and squeeze out as much moisture as possible. (The drier, the better!)
3️⃣ Mix the Dough – In a bowl, combine cauliflower, mozzarella, Parmesan, egg, and seasonings. Mix well.
4️⃣ Shape the Crust – Place the mixture on a parchment-lined baking sheet and form a thin, even circle about ¼-inch thick.
5️⃣ Pre-Bake the Crust – Bake at 425°F (220°C) for 15-20 minutes until golden and firm.
6️⃣ Add Toppings & Bake Again – Top with sauce, cheese, and keto-friendly toppings, then bake for another 5-7 minutes until bubbly and crisp.
Best Keto Toppings for Cauliflower Pizza
🍅 Classic Margherita – Fresh mozzarella, tomato sauce, basil.
🍖 Meat Lovers – Pepperoni, sausage, bacon, mozzarella.
🥑 Avocado & Pesto – Pesto sauce, avocado slices, goat cheese.
🌶 Buffalo Chicken – Buffalo sauce, grilled chicken, blue cheese crumbles.
Pro Tips for the Crispiest Cauliflower Crust
🔥 Squeeze Out ALL the Moisture – The more water you remove, the crispier it gets!
🔥 Use Parchment Paper – Helps prevent sticking and makes flipping easier.
🔥 Let it Cool Before Topping – This keeps the crust firm when adding sauce.
🔥 Broil for Extra Crispiness – A final 1-2 minutes under the broiler gives that extra crunch.
Final Thoughts
Cauliflower crust pizza is a game-changer for keto and low-carb eaters who miss traditional pizza. It’s light, crispy, and packed with flavor, making it one of the best grain-free pizza crusts around. 🍕🔥
What toppings are you putting on your cauliflower pizza? Drop them in the comments!
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