If you’re craving pizza but want to skip the carbs altogether, meet your new best friend: Chicken Crust Pizza (aka Meatza!). This high-protein, zero-carb crust is made entirely from ground chicken, eggs, and cheese, making it a delicious, filling, and keto-friendly alternative to traditional dough. 🍕🔥
Why Chicken Crust Pizza is a Keto Powerhouse
✅ Zero Carbs – No flour, no grains, just pure protein.
✅ Super Filling – Packed with protein to keep you satisfied.
✅ Easy to Make – Just mix, shape, bake, and top!
✅ Perfect for Meal Prep – Stores well and reheats like a dream.
Chicken Pizza Crust Recipe
Ingredients:
- 1 lb ground chicken (or turkey for a lighter version)
- ½ cup shredded Parmesan (or mozzarella)
- 1 large egg
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- ¼ tsp black pepper
- Optional: ¼ tsp red pepper flakes (for a little kick!)
Instructions:
1️⃣ Preheat Oven – Set to 400°F (200°C) and line a baking sheet with parchment paper.
2️⃣ Mix the Crust – In a bowl, combine ground chicken, cheese, egg, and seasonings until fully mixed.
3️⃣ Shape & Flatten – Press the mixture onto the parchment paper in a thin, even circle (about ¼-inch thick).
4️⃣ Pre-Bake the Crust – Bake for 15-20 minutes until firm and golden brown.
5️⃣ Add Toppings & Bake Again – Top with sauce, cheese, and keto-friendly toppings, then bake for another 5-7 minutes until bubbly and delicious!
Best Keto Toppings for Chicken Crust Pizza
🥓 Bacon & Ranch – Ranch dressing base, bacon crumbles, mozzarella, and chives.
🌿 Pesto Chicken – Pesto sauce, mozzarella, sun-dried tomatoes, and feta.
🔥 Buffalo Chicken – Buffalo sauce, shredded chicken, blue cheese crumbles.
🍕 Classic Pepperoni – Sugar-free tomato sauce, mozzarella, and crispy pepperoni.
Pro Tips for the Perfect Chicken Crust
🔥 Use Lean Chicken – Too much fat can make the crust soggy.
🔥 Press It Thin – The thinner the crust, the crispier it will be.
🔥 Let It Cool Before Topping – This keeps the crust firm when adding sauce.
🔥 Broil for Extra Crispiness – A final 1-2 minutes under the broiler gives it a golden edge.
Final Thoughts
Chicken Crust Pizza (aka Meatza!) is a zero-carb, high-protein way to satisfy your pizza cravings without breaking keto. It’s crispy, flavorful, and totally customizable—perfect for any low-carb lifestyle. 🍕🔥
What toppings are you adding to your Meatza? Let us know in the comments!
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